Thursday, April 27, 2017

WOD 042717

WOD 042717

Warm up

4 Rounds of:

5 Box Jumps
10 Air Squats
10 Push ups

AMRAP in 20 Min:

200m Run
7 Ring Dips
14 Wall Balls

Post rounds to comments.  Cash Out:  Flutter Kicks :45 on/:45 off x 2

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