Wednesday, April 5, 2017

WOD 040517

WOD 040517

Warm Up:
3 Rounds of:
10 Air Squats
5 Handstand Holds
20 DU's or 40 Singles


3 Rounds of:
Power Snatch (75#)
Box Jump
Thruster (75#)
Chest to Bar Pull Ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.

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