Monday, April 10, 2017

WOD 041017

WOD 041017

Warm up:
3 Rounds of:
5 Pull ups
10 Push ups
10 Box jumps
10 Cal Row

Strength:  Back Squat: 3-3-3-3-3

4 Rounds for time:

500m Row
12 Clean and Jerks

Post time to comments.  Cash Out:  Weighted Plank (2:00 min)

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