Wednesday, April 26, 2017

WOD 042617

WOD 042617

Warmup:
3 Rounds of
10 Push ups
20 DU or 40 Singles
5 Pull ups

Strength:  Deadlift 3-3-3-3-3

4 Rounds for time:

500m Row
8 OH Squats

Post times to comments.  Cash Out:  ME Push ups in 1:00

1 comment:

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