Tuesday, April 25, 2017

WOD 042517

WOD 042517

Warmup: 
4 rounds of:

6 Pull ups
10 Air Squats
10 Cal Row

Strength:  OH Squats 3-3-3-3-3

AMRAP in 15 min:

8 Power Cleans
8 Burpee Box Jumps
200m Run

Post rounds to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 2

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