Thursday, April 20, 2017

WOD 042017

WOD 042017

Warmup:

3 Rounds of:
10 Push Ups
20 Mountain Climbers
5 Pull ups

Strength:  Deadlift 3-3-3-3-3

3 Rounds for time:

800m Run
15 HSPU or Shoulder Press

Post times to comments.  Cash Out:  ME Jumping Squats in 1 min

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