Wednesday, April 19, 2017

WOD 041917

WOD 041917

Warmup:
AMRAP in 5 min:

10 Push Ups
10 Air Squats
4 Inch Worms

Strength:  Floor Press/Bench Press 3-3-3-3-3

AMRAP in 15 min:

12 OH Sit ups
24 KB Swings
200m Run

Post rounds to comments.  Cash Out:  Hollow Holds (:30 on/off) x 3

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