Wednesday, April 12, 2017

WOD 041217

WOD 041217


4 Rounds:
5 Burpees
5 Situps
10 Air Squats
4 Inch Worms

Strength:  Cleans 3-3-3-3-3

Core Day:

Today is a Gymnastics modality day so we will continue to develop our core strength for this component.  The following exercises can be viewed in this youtube video.

2 Rounds: 1 min of each movement with 30 sec rest between movements.

Double Leg Extension
Alternating Triangle Lift
Hip Dips
Repeating Push Kick
Hip Escape Toe Tap

Post to comments. Cash Out:  100m Sprint x 4

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