Wednesday, April 12, 2017

WOD 041217

WOD 041217

Warmup:

4 Rounds:
5 Burpees
5 Situps
10 Air Squats
4 Inch Worms

Strength:  Cleans 3-3-3-3-3

Core Day:

Today is a Gymnastics modality day so we will continue to develop our core strength for this component.  The following exercises can be viewed in this youtube video.

https://www.youtube.com/watch?v=zhPmpqymNBc

2 Rounds: 1 min of each movement with 30 sec rest between movements.

Double Leg Extension
Alternating Triangle Lift
Hip Dips
Repeating Push Kick
Hip Escape Toe Tap
Plank


Post to comments. Cash Out:  100m Sprint x 4

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