Thursday, April 13, 2017

WOD 041317

WOD 041317

Warm up:
4 Rounds:
10 Air Squats
5 Burpees
20 DU's/40 Singles

Strength:  Deadlift 3-3-3-3-3

5 Rounds for time:

20 OH Lunges
30 Du's or 90 Singles

Post times to comments.  Cash Out:  Weighted Plank 1:00 on x 2

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