Tuesday, November 27, 2012

Monday, November 19, 2012

Monday 11/19/12

Monday 11/19/12

3 Rounds for time:

25 Burpee Box Jumps
400m Run

AaronWyche_rowing2012workingwoundedgames_th.jpg

Thursday, November 15, 2012

Thursday 11/15/2012

Thursday 11/15/2012

3 rounds for time:

35 Wall Balls
25 Push-ups
15 C2B Pull-ups



Wednesday, November 14, 2012

Wednesday 11/14/12

4 rounds for time..

10 power cleans
12 ring dips
14 overhead lunges
16 push ups

Tuesday, November 13, 2012

Tuesday 11/13/12

Tuesday 11/13/12

Tab's 40th Birthday Chipper

400m Run
40 Push Press 95#/45#
40 OH Lunges
40 Situps
40 T2B
40 Squats
40 Push ups
400m Run