Mike Short holds a certification as a CrossFit Level 1 Instructor. He has been using CrossFit programming for the past seven years. He has been a Police Officer for the City of Lewisville for the past 10 years and a SWAT operator for 7 of those years. Mike has implemented the CrossFit program methodology within the SWAT team's physical fitness training. He holds a BS in Criminal Justice with a minor in Business from the University of North Texas.
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Brad Nelson has been a full-time Firefighter for the city of Lewisville for eight years. He has an Associates degree in Paramedicine and is finishing his Bachelors of Applied Arts and Sciences in Sociology and Anthropology at the University of North Texas. Brad holds a Dive Rescue One Dive Specialist certification. He also works as an on duty Arson Investigator for the City of Lewisville. Away from work, he spends time training young athletes. Brad focuses his training techniques on Functional Strength, Power, Coordination, Flexibility, and Metabolic Conditioning, with particular attention paid to proper biomechanics and form.
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