Recipes

We encourage our CrossFit community to eat clean by sharing their favorite meal recipes.  If you have a favorite healthy dish that you would like to share, email it to mshort@cityoflewisville.com and I will share it on our site.

Bacon Stir-fry

Ingredients

• 8 bacon slices, diced
• ½ yellow onion, diced
• 1 medium sweet potato, diced
• 1 medium zucchini, diced
• 7-8 green beans
• 1 avocado
• Freshly ground black pepper, to taste

Instructions

1. Cook chopped bacon in a medium skillet over medium-low heat. Drain fat when done and set bacon aside.
2. Meanwhile, heat a large sauté pan over medium-high heat. Add 1 Tbs of drippings from the bacon pan, onion, and sweet potato.
3. Stirring often, sauté  until onions begin to turn translucent and sweet potato softens slightly (about 10-15 minutes).
4. Add zucchini and green beans to the sweet potato mixture and cook just until they turn bright green.
5. Combine bacon and vegetables. Season with freshly ground black pepper, and top with avocado to serve.

Cook time: 25 minutes

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Hulk Muffins

10 eggs
8 slices bacon, cooked and chopped
1 green onion
2 zucchini chopped fine or grated
2 carrots chopped or grated
1/2 red bell pepper
salt and pepper to taste

Preheat oven to 350 degrees F.  Scramble eggs and mix in all other ingredients.  Spoon into muffins tins and bake for 20-25 minutes until the egg is set in the middle.
This recipe can be altered to use your favorite vegetables and meats.