Wednesday, October 22, 2014

WOD 102214

WOD 102214

Strength:  Deadlift 3-3-3-3-3

AMRAP in 12 min:

5 Burpee Box Jumps
7 Push Press
9 Wallballs

Post rounds to comments.  Cash Out: Flutter Kicks (:45 on/:45 off) x 2

Tuesday, October 21, 2014

WOD 102114

WOD 102114

Strength:  Push Press 3-3-3-3-3

AMRAP in 20 min:

15 Goblet Squats
20 Push-ups
25 Sit-ups
400m run

Post rounds to comments.

Monday, October 20, 2014

WOD 102014

WOD 102014

Strength:  Floor Press 3-3-3-3-3

For time:

Thrusters 1,2,3,4....10
Pull-ups   10,9,8,7....1

Post times to comments.  Cash Out:  Hollow Holds (:30 on/:30 off)

Thursday, October 16, 2014

WOD 101614

WOD 101614

Strength:  Deadlift 4-4-4-4-4

3 Rounds for time:

400m run
15 Wall Balls
20 Push-ups
25 KB Swings

Post times to comments.  Cash Out:  ME sit-up in 2 min

WOD 101614

WOD 101614

Strength:  Back Squat 3-3-3-3-3

AMRAP in 10 min:

10 Push Press
20 Pull-ups
40 Double Unders or 120 Singles

Post rounds to comments.  Cash Out:  100m run x 2


Wednesday, October 15, 2014

WOD 101514

WOD 101514

Strength:  Max Unbroken strict pull-ups x 2

4 Rounds for time:

4 Clean and Jerks
8 Burpee Box Jumps
12 KB Swings

Post times to comments.  Cash Out:  Flutter kicks (:30 on/:30 off) x 3


Tuesday, October 14, 2014

WOD 101414

WOD 101414

Strength:  Strict Press 3-3-3-3-3

For time:

800m run
36 Wall Balls
36 Burpees
36 Pull-ups
36 Box Jumps
36 Push-ups
36 SDHP
800m run

Post times to comments.