Thursday, May 28, 2015

WOD 052815

WOD 052815

Strength:  Deadlift 3-3-3-3-3

AMRAP in 15 min:

20 Box Jumps
*10 Man Makers
*Row-Push-up-Row-Push-up-Squat Clean Thruster (dumbbell)

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Wednesday, May 27, 2015

WOD 052715

WOD 052715

Strength:  Push Press 3-3-3-3-3

15-12-9-6-3 for time:

Front Squats
Bar facing burpees
100m run after each round

Post times to comments.  Cash Out:  ME sit ups in 2:00

Tuesday, May 26, 2015

WOD 052615

WOD 052615

Strength:  Floor Press 3-3-3-3-3

2:00 on/ 2:00 off:

Wall balls
Double Unders
KB Swings
100m Shuttle Runs
Toes to Bar
Burpee Box Jumps
Calorie Row

Post to comments.

Saturday, May 23, 2015

WOD 052415

WOD 052415

Strength:  OH Squats

10-1 reps for time:

Thrusters
Burpee Pull-ups

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Friday, May 22, 2015

WOD 052215

WOD 052215

Strength:  Back Squat: 3-3-3-3-3

AMRAP in 15 min:

200m run
12 HR Push-ups
15 Goblet Squats
18 KB Swings

Post rounds to comments.

Wednesday, May 20, 2015

WOD 052115

WOD 052015

Strength:  Deadlift 3-3-3-3-3

"Fran"

21-15-9 reps for time:

Thrusters (95/65)
Pull-ups

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WOD 052015

WOD 052015

Strength:  Front Squat 3-3-3-3-3

4 Rounds for time:

8 Pull-ups
10 Push Press
12 Burpee Over Bar
14 SDHP

Post times to comments.  Cash Out:  750m row