Wednesday, April 25, 2018

WOD 042618

Thursday

“Half and Half”

Teams of 2
8 Rounds: 
400 Meter Row
200 Meter Bag/Plate Run (50/35)

Tuesday, April 24, 2018

WOD 042518

Wednesday


Hang Squat Clean

Build to Heavy Single

“Under the Lights”

AMRAP 8: 
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round

Monday, April 23, 2018

WOD 042418

Tuesday


“Play Dead”


AMRAP 5:
Buy-In: 600 Meter Run 
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 400 Meter Run 
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5:
Buy-In: 200 Meter Run 
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Sunday, April 22, 2018

WOD 042318

Monday


“Spin Doctor”

AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

Saturday, April 21, 2018

WOD 042218

Sunday

“On the Prowl”

3 Rounds For Time:
25/18 Calorie Row
200 Meter Prowler Push (Empty)
25/18 Calorie Row
Rest 3:00 Between Rounds

WOD 042118

Saturday


“Century Club”

Teams of 3
For Time: 
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24/20)
100/75 Calorie Row
25 Minute Time Cap

Friday, April 20, 2018