Wednesday, June 18, 2014

Gym Closed

We will be closed until further notice as we move to the new location.  I will try and post workouts that you can do at home or in another gym.

Management

Monday, June 16, 2014

WOD 061614

WOD 061614

Strength:  Front Squat 3-3-3-3-3

AMRAP in 15 min:

6 OH Lunges
9 Wall Balls
12 SDHP
15 Sit-ups
18 Push-ups
21 DU's or 63 singles

Post rounds to comments.  Cash Out:  100m Backward run x 4

Sunday, June 15, 2014

WOD 061514

WOD 061514

AMRAP in 20 min:

9 Burpee Pull-ups
12 Push Press
15 Sit-ups

Post rounds to comments.

Saturday, June 14, 2014

WOD 061414

WOD 061414

AMRAP in 15 min:

200m run
5 Tire Flips
10 Burpees
15 Wallballs

Post rounds to comments.

Friday, June 13, 2014

WOD 061314

WOD 061314

Strength:  Deadlift 3-3-3-3-3

4 Rounds for time:

400m run
10 Pull-ups
15 OH Lunges
50 DU's or 150 singles

Post times to comments. 

Wednesday, June 11, 2014

WOD 061214

WOD 061214

Strength:  Back Squat 7-5-5-3-1


AMRAP in 10 min:

5 HSPU or Strict Shoulder Press
5 Deadlifts 135/95#
5 Knees to Elbows
5 Back squats
5 HR Push-ups

Post rounds to comments.  Cash Out:  ME Strict Ring Dips x 2

Tuesday, June 10, 2014

WOD 061114

WOD 061114

Strength:  Front Squat 3-3-3-3-3

For time:

400m run
5 Thrusters
10 Toes to Bar
15 Burpees
20 Pull-ups
25 Hang Cleans
30 Sit-ups
400m run

Post times to comments.  Cash Out:  Max Distance Farmers Carry in 1:00