Sunday, July 5, 2015

WOD 070615

WOD 070615

Strength:  Deadlift: 3-3-3-3-3

"Cindy"

AMRAP in 20 min:

5 pull-ups
10 Push-ups
15 Squats

Post rounds to comments.

Thursday, July 2, 2015

WOD 070215

WOD 070215

Strength:  Front Squat 3-3-3-3-3

AMRAP in 12 min:

200m Run
6 Thrusters
6 Burpee of Bars

Post rounds to comments.  Max Effort Ring Dips x 2

Tuesday, June 30, 2015

WOD 063015

WOD 063015

Strength:  Push Press 3-3-3-3-3

AMRAP in 15 min:

5 Deadlift
10 Burpee Bar Jumps
15 Wallballs

Post rounds to comments.  Cash Out:  ME Sit-ups in 2 min

Sunday, June 28, 2015

WOD 062815

WOD 062815

Strength:  Deadlift 3-3-3-3-3

For time:

Run 5k

Post times to comments.

Saturday, June 27, 2015

WOD 062715

WOD 062715

Strength:  Front Squat 3-3-3-3-3

4 Rounds for time:

20 Wallballs
15 Burpees
10 Cleans

Post times to comments.

Thursday, June 25, 2015

WOD 062515

WOD 062515

Strength:  Ring Rows 7-7-7-7-7
                 Strict Pull-ups 3-3-3-3-3

AMRAP in 15 min:

200m Run
15 Goblet Squats
20 Walking Lunges
25 Push-ups

Post rounds to comments.  Cash Out:  ME Flutter Kicks in 2:00

Wednesday, June 24, 2015

WOD 062415

WOD 062415

Strength:  Ring Rows 7-7-7-7-7

21-18-15-12-9-6-3 reps for time:

KB Swings
HR Push-ups
Double Unders

Post times to comments.  Cash Out:  800m run for time