Sunday, February 14, 2016

WOD 021916

WOD 021916

Strength:  Floor Press 3-3-3-3-3

For time:
50 Walking Lunges
50 Med-ball Sit-ups
50 KB Swings
50 Double Unders (150 Singles)
50 HR Push-ups
50 Sit-ups
50 Ring Rows

Post times to comments.

WOD 021816

WOD 021816

Strength:  Deadlift 3-3-3-3-3

4 Rounds for time:

200m run
25 Jumping Squats
15 KB Swings

Post times to comments.  Cash Out:  ME Push-ups in 1:00

WOD 021716

WOD 021716

Strength:  Push Press 3-3-3-3-3

AMRAP in 15 min:

5 Power Cleans
10 Toes to Bar
15 Wall balls


Post rounds to comments.  Cash Out:  100m sprint x 4

WOD 021616

WOD 021616

Strength:  Cleans 3-3-3-3-3

2 Rounds for time:

400m run
18 Thrusters
18 Deadlifts

Post times to comments.  Cash out:  Flutter Kicks (:45 on/:45 off) x 2

WOD 021516

WOD 021516

Strength:  Back Squat 3-3-3-3-3

AMRAP in 12 min:

15 Push Press
12 Pull-ups
5 Burpees

Post rounds to comments.  Cash Out:  ME Sit-ups in 1:00

Wednesday, February 10, 2016

WOD 021016

WOD 021016

Strength:  Cleans 3-3-3-3-3

AMRAP in 10 min:

10 Thrusters
15 KB Swings

Post rounds to comments.  Cash Out:  100m sprint x 2

Tuesday, February 9, 2016

WOD 020916

WOD 020916

Strength:  Deadlift 3-3-3-3-3

AMRAP in 20 min:

200m run
12 Box Jumps
18 HR Push-ups

Post rounds to comments.  Cash Out:  ME Ring Rows in 1:00