WOD 030814

WOD 030814

For time:

5K (3.1 miles)

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WOD 030714

WOD 030714

Strength:  Weighted Push-ups 3-3-3-3-3

3 Rounds for time: 

30 KB Swings
400m run

Post times to comments.  Cash Out:  ME pull-ups in 1 min

WOD 030614

WOD 030614

Strength:  Strict Shoulder Press 3-3-3-3-3

3 Rounds for time:

10 Strict Pull-ups
30 V-ups
20 OH Lunges

Post times to comments.  Cash Out:  Max rep Push-ups in 60 sec x 2

WOD 030414

WOD 030414

Strength:  Strict Pull-ups 4-4-4-4-4

For time:

Wall Balls 50-40-30-20-10
Handstand Push-ups or Should Press 10-8-6-4-2

Post times to comments.  Cash out:  Hollow Holds (:30 on/ :30 off)

WOD 030314

WOD 030314

Strength:  Deadlift 3-3-3-3-3

AMRAP in 15 Min:

5 Burpee Pull-ups
7 Clapping Push-ups
9 Front Squats

Post rounds to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off x 3)

WOD 030214

WOD 030214

AMRAP in 10 min:

10 Thrusters
40 Mountain Climbers

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WOD 030114

WOD 030114

5 Rounds for time:

9 Burpee tuck jumps
9 Handstand Push-ups
9 Pull-ups


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Workout 14.1

10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb