Friday, November 28, 2014

WOD 112814

WOD 112814

Strength:  Push Press 3-3-3-3-3

4 Rounds for time:

20 KB Swings
15 Goblet Squats
10 Push Press

Post times to comments.  Cash Out:  400m run for time.

Thursday, November 27, 2014

WOD 112714

WOD 112714

Happy Thanksgiving!!

For time:

800m run
50 Push-ups
800m run
50 Sit-ups
800m run
50 Ring Rows
800m run
50 Burpee Wall Balls

Post times to comments.

Wednesday, November 26, 2014

WOD 112614

WOD 112614

Strength:  Floor Press 4-4-4-4-4

10-1 reps for time:

Thrusters
Box Jumps

Post times to comments.  Cash Out:  Flutter Kicks (:40 on/:40 off) x 3

Monday, November 24, 2014

WOD 112514

WOD 112514

Strength:  Strict Press 3-3-3-3-3

AMRAP in 15 min:

200m run
5 Deadlifts
10 Knees to Elbows
15 Wallballs

Post rounds to comments.  Cash Out:  50 sledge strikes, each arm

Sunday, November 23, 2014

WOD 112414

WOD 112414

Strength:  Deadlift 3-3-3-3-3

AMRAP in 12 min:

6 Strict Pull-ups
9 Box Jumps
12 KB Swings

Post rounds to comments.  Cash Out:  L Hang (1:00 total on the bar)

Friday, November 21, 2014

WOD 112114

WOD 112114

Strength:  Deadlift 3-3-3-3-3

4 Rounds for time:

10 Burpee Pull-ups
15 Wall balls
20 HR Push-ups

Post times to comments.  Cash Out:  ME Ring Rows in 1:00

Tuesday, November 18, 2014

WOD 111914

WOD 111914

Strength:  Floor Press 4-4-4-4-4

For time:

400m run
21 HSPU or Seated DB Presses
400m run
15 HSPU or Seated DB Presses
400m run
9 HSPU or Seated DB Presses

Post times to comments.  Cash Out:  ME Sit-ups in 2 min