Wednesday, August 27, 2014

WOD 082714

WOD 082714

Strength:  Floor Press 4-4-4-4-4

3 Rounds for time:

400m Run
20 KB Swings
10 Single Arm KB Press (5 each arm)

Post times to comments.  Cash Out:  ME Sit-ups in 2:00

Tuesday, August 26, 2014

WOD 082614

WOD082614

Strength:  Strict Pull-ups 4-4-4-4-4

AMRAP in 10 min:

2 Hang Cleans
2 Wall Balls
4 Hang Clean
4 Wall Balls
6/6.....

Post highest rep count to comments.  Cash Out:  Flutter Kicks (:40 on/:40 off) x 3

Sunday, August 24, 2014

WOD 082514

WOD 082514

Strength:  Cleans 3-3-3-3-3


For time:

21 Deadlifts
21 Box Jumps
Run 800m
15 Deadlifts
15 Box Jumps
Run 800m
9 Deadlifts
9 Box Jumps
Run 800m

Post times to comments.  Cash Out:  ME Push-ups in 1:00 x 2

WOD 082414

WOD 082414

AMRAP in 15 min:

10 Burpee Box Jumps
10 Push Press
10 Pull-ups
30 Double Unders or 90 Singles

Post rounds to comments.

Saturday, August 23, 2014

WOD 082314

WOD 082314


4 Rounds for time:


15 Wall balls
25 KB Swings
35 Sit-ups


Post times to comments.

Wednesday, August 20, 2014

WOD 082114

WOD 082114

Strength:  Push Press 3-3-3-3-3

EMOM for 12 min:

8 Burpees
8 Overhead Lunges

Post comments.  Cash Out:  1 mile run.

WOD 082014

WOD 082014

Strength:  Deadlift 3-3-3-3-3

For time:

400m run, then
3 rounds of
20 HR Push-ups
30 KB Swings
400m Run

Post times to comments.  The runs are just at the beginning and end.