Tuesday, April 4, 2017

WOD 040417

WOD 040417

Warm Up:
4 Rounds of:
10 Push Ups
15 Air Squats
10 Box Jumps
4 Inch Worms

Today is a Strength component day.  Try to increase weight each round while keeping good form and full range of motion.

Front Squat 10-8-5-3-2-1-1

Post to comments.  Cash Out:  100m Sprint x 4

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