Monday, April 17, 2017

WOD 041717

WOD 041717

Warm up:
4 Rounds of:
5 Pull ups
5 Burpees
5 Dips

Strength:  Front Squat 3-3-3-3-3

AMRAP in 20 min:

400m Run
8 T2B
12 Push Press

Post rounds to comments.  Cash Out:  ME Sledge Strikes in 1:00 x 2

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