Tuesday, April 11, 2017

WOD 041117

WOD 041117

Warmup:

4 Rounds of:
10 Air Squats
5 Burpees
10 Pass Throughs

Strength:  Floor Press or Bench Press 3-3-3-3-3

AMRAP in 15 min:

10 Tire Flips
200m Run
10 Pull ups

Post rounds to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 2

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