WOD 032917
Warmup:
3 Rounds of:
10 Air Squats
5 Handstand Holds
20 DU's/40 Singles
Strength: Deadlift 3-3-3-3-3
5 Rounds for time:
100m Farmers Carry
20 HR Push Ups
Post times to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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