Wednesday, March 8, 2017

WOD 030817

WOD 030817

Warm up:
3 Rounds of:
5 Pull ups
10 Push ups
10 Box Jumps
10 Cal Row

Strength:  Back Squat 3-3-3-3-3

For time:

500m Row Time Trials - ME row x 4 - Take a break between efforts.

Post times to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 3

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