WOD 030617

WOD 030617

Warm up:
3 Rounds of:
5 Buprees
5 Sit ups
10 Air Squats

17.2 Crossfit Open

AMRAP in 12 min:
2 Rounds of:
50 ft Weighted Walking Lunge (45/35)
16 Toes to Bar
8 DB Power Cleans (45/35)

Then, 2 Rounds of:
50 ft Weighted Walking Lunges (45/35)
16 Bar Muscle Ups
8 Power Cleans

Etc. Alternating between T2B and Bar Muscle Ups every 2 rounds.

Scaled:

AMRAP in 12 min:
2 Rounds of:
50 ft Weighted Walking Lunge (35/25)
16 Hanging Knee Raises
8 DB Power Cleans

Then, 2 rounds of:

50 ft Weighted Walking Lunge (35/25)
16 Chin over Bar Pull ups
8 DB Power Cleans (35/25)

https://games.crossfit.com/workouts/open/2017?division=18&workout_type=scaled