Thursday, March 2, 2017

WOD 030217

WOD 030217

Warm Up:
4 Rounds of:
10 Push ups
15 Air Squats
10 Box Jumps
4 Inch Worms

10-8-6-5-4-2-1-1-1 reps of:

Shoulder Press

This is a strength component day so focus on proper form and lifting as much weight without compromising proper technique and range of motion.

Post to comments.  Cash Out:  100m Sprint x 4

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