WOD 030217
Warm Up:
4 Rounds of:
10 Push ups
15 Air Squats
10 Box Jumps
4 Inch Worms
10-8-6-5-4-2-1-1-1 reps of:
Shoulder Press
This is a strength component day so focus on proper form and lifting as much weight without compromising proper technique and range of motion.
Post to comments. Cash Out: 100m Sprint x 4
https://www.youtube.com/watch?v=CnBmiBqp-AI&index=4&list=PLkFtvdIDw_NSy_1FiUPMH8oEqXbDABu2R
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