Thursday, March 23, 2017

WOD 032317

WOD 032317


AMRAP in 6 Min:
5 Burpees
10 Cal Row
10 Jumping Lunges

Today is a mono modal day focused on weight lifting.  Attempt to increase weights with each set if possible without compromising your form.

Front Squat


Post to comments.  Cash Out:  ME Push ups in 1:00

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