Tuesday, March 21, 2017

WOD 032217

WOD 032217

Warmup:
4 Round of:
5 Box Jumps
5 Pull Ups
10 cal row

Strength:  Back Squat 3-3-3-3-3

AMRAP in 20 min:

8 Bupree Box Jumps
12 Wall Balls
200m Run

Post rounds to comments.  Cash Out:  ME Ring Dips

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