Tuesday, August 29, 2017

WOD 082917

WOD 082917

Warmup:

3 Rounds of:
10 Cal Row
10 Air Squats
10 Push Ups

Strength:  Floor Press 3-3-3-3-3

4 Rounds for time:

12 Dumbbell Snatches
12 Ring Dips
500m Row

Post times to comments.  Hollow Holds (:30 on/:30 off) x 2

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