WOD 080817
Warmup:
3 Rounds of:
20 DU's or 40 Singles
10 Push Ups
5 Jumping Pullups
Strength: Deadlift 3-3-3-3-3
4 Rounds for time:
12 Goblet Squats
24 HR Push ups
12 Burpee Broad Jump
Post times to comments. Cash Out: 100m Sprint x 2
No comments:
Post a Comment