Tuesday, August 1, 2017

WOD 080117

WOD 080117

Warmup:

AMRAP in 5 min of:
20 DU's or 40 Singles
5 Burpees
10 cal row

Strength:  Push Press 3-3-3-3-3

3 Rounds for time:

200m Run
10 Squat Cleans

Post times to comments.  Cash Out:  L-Hang for 1 min

No comments:

Post a Comment