WOD 081517
Warmup:
4 Rounds of:
10 Cal Row
10 Squats
5 Push Ups
Strength: Floor Press 3-3-3-3-3
For time:
50 Thrusters
Rest 3:00
800m Run
Rest 3:00
100 KB Swings
Post times to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 3
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