WOD 080317
Warmup:
3 Rounds of:
20 DU's or 40 Singles
10 Ring Rows
10 Squats
Strength: Front Squat 3-3-3-3-3
AMRAP in 15 min:
12 Push Press
24 KB Swings
200m Run
Post rounds to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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