WOD 080917
Warmup:
4 Rounds of:
5 Push up
5 Buprees
5 Pull ups
Strength: Strict Press 3-3-3-3-3
For time:
400m Run, then
30 Box Jumps
30 DU's or 90 Singles
30 Push Ups
30 Air Squats
30 KB Swings
then, 400m Run
Post times to comments. Cash out: Weighted Plank (1:00 on/1:00 off) x 2
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