Monday, October 21, 2013

WOD 102213

WOD 102213

Strength:  Handstand Push-ups 3-3-3-3-3

For time:
10 Deadlift (135/95)
25 Ab Mat Sit-ups
10 Power Clean (135/95)
20 Ab Mat Sit-ups
10 Front Squats (135/95)
15 Ab Mat Sit-ups
10 Push Jerks (135/95)
10 Ab Mat Sit-ups

Post times to comments.  Weighted Plank (1:00 on/ 1:00 off x 3).  Increase weight each round if possible.

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