Monday, October 14, 2013

WOD 101513

WOD 101513

AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps

Post rounds to comments. 

5 comments:

  1. Kelly - 5rds + 7 back squats (135#, 45#)

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  2. Stebbins- 5 Rnd's 185# first round 155# each round after, 45# OHL, 20 WB

    Wolk- 5 Rnd's 135# BS, 45# OHL, 20 WB

    ReplyDelete
  3. Fisher -5.25 rounds, #95, #45 OHL, small wall ball

    ReplyDelete
  4. TKonen - 7 rounds, 75# back squat, 10# OH lunges, 14# wall ball.

    Strength: hang power cleans 3-3-3-3-3
    Cash out: 3 mintues on the clock: sit ups, ring rows, and push ups

    ReplyDelete