Sunday, October 13, 2013

WOD 101413

WOD 101413

Strength:  Deadlift 2-2-2-2-2

4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run

Post times to comments.  Flutter Kicks (:30 on/ :30 off x3)

2 comments:

  1. Kelly - 14:15, modified (modifications approved by Coach Mike):
    4rds:
    8 back squats, 135#
    12 box jumps
    16 jumping squats
    60 jump rope

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