Friday, October 11, 2013

WOD 101213

WOD 101213

4 Rounds for time:

15 KB Swings
15 Burpees
30 DU's or 90 Singles

Post times to comments.  Sign up for FREE on Trackmypr.com to log your workouts and benchmarks.  You can select our gym CrossFit Parati Omnibus to follow the other athletes that you workout with.

No comments:

Post a Comment