Monday, October 21, 2013

WOD 102113

WOD 102113

Strength:  Strict Pull-ups 4-4-4-4-4


5 Rounds for time:

200m run
10 Ring Dips
15 Overhead Weighted Sit-ups


Post times to comments.  Cash Out:  Wall Sit (1:00 on /1:00 off)


3 comments:

  1. Maly - 14:06. 45# first three rounds. 25# last two

    ReplyDelete
  2. Gibbins - 14:21 (25#) substituted Tire Dips for Ring Dips

    ReplyDelete