Sunday, October 6, 2013

WOD 100713

WOD 100713

Strength:  Power Cleans 3-3-3-3-3

21-15-9 reps for time:

Push Press
Burpees
Jumping Squats

Post times to comments.  Cash Out:  10 Turkish Getups on each arm.

2 comments:

  1. Short - 7:10, 95#
    Maly - 8:48, 95#
    Fisher - 9:05, 45#
    Kelly - 11:27, 95#
    Gibbins - 12:47, 95#

    ReplyDelete
  2. Tkonen - 8:44 with 45# push press
    Cleans - #'s 35, 45, 55, 65, 75
    cash out 50 leg throws

    ReplyDelete