Thursday
Skill Training:
Muscle-ups : Max Set
3 RF-ME: Strict Pull-ups, Shoulder Press, Row Calories and L Sits
3 rounds of:
max rep Strict Pull-ups
max rep Shoulder Press, 115/75 lbs
max rep Row Calories, 20 secs
max hold L Sit (1 sec = 1 rep)
Start a clock and begin an attempt at each exercise every 3 mins.
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