Friday
Clean & Jerk Complex
5 Sets:
1 Squat Clean + 3 Front Squats + 1 Split Jerk
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)
Conditioning
3 Rounds:
5 Minute Row Calories
1 Minute Lateral Burpees over Rower
Rest 2 Minutes Between Rounds
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