WOD 111018

Saturday

Rope Climb Conditioning

For Time:

5 Rope Climbs, 15/12 Calorie Row

4 Rope Climbs, 15/12 Calorie Row

3 Rope Climbs, 15/12 Calorie Row

2 Rope Climbs, 15/12 Calorie row

1 Rope Climb, 15/12 Calorie Row

Deadlift

9 Sets Total:

3×3 at 72%

3×3 at 77%

3×3 at 82%

“Viper”

For Time:

60/42 Calorie Row

50 Box Jump Overs (24/20)

40 Toes to Bar

30 Power Snatches (115/80)