Tuesday
"Criss Cross"
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Gymnastic Conditioning
AMRAP 4:
1-2-3-4-5-6-7-8…
Unbroken Chest to Bar Pull-ups
Climbing as High as Possible
Body Armor
3x12 Barbell Bench Press
3x16 Close Grip Dumbbell Floor Presses
3x Max Effort L-Sit hold
Rest 1 Minute Between Each
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