Monday
Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch
60%-63%-65%-65%-65%
Directly Into…
On the Minute x 5: 2 Squat Snatches @ 70%
Back Squat
3×5 @ 70%
1×5 @ 75%
Conditioning
AMRAP 15:
30 Double Unders
10 Dumbbell Power Cleans
30 Double Unders
10 Dumbbell Hang Squat Cleans
30 Double Unders
10 Dumbbell Push Presses
30 Double Unders
10 Dumbbell Reverse Lunges
30 Double Unders
10 Dumbbell Thrusters
Dumbbells: 50’s/35’s
No comments:
Post a Comment