Friday
Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk
Directly Into…
On the Minute x 5:
2 Squat Cleans + 1 Split Jerk
Deadlift
Heavy Set of
6-4-2
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)
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