Monday
"Dirty 30"
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-Ups
30 KBS (70/53)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (30/20) *Females 9' Target
30 Bar-Facing Burpees
30 Double Unders
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