Monday, July 24, 2017

WOD 072417

WOD 072417

Warmup:

3 Rounds of:
10 Push Ups
10 Ring Rows
20 DU's or 40 Singles

Strength:  Back Squat 3-3-3-3-3

21-15-9 reps of:

Front Squat
Pull ups

Post times to comments.  Cash Out:  Weighted Plank (1:00 on/off) x 2

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