Wednesday, July 26, 2017

WOD 072617

WOD 072617

Warmup:

4 Rounds of:
10 Cal Row
5 Box Jumps
10 Push Ups

Strength:  Push Press 3-3-3-3-3

AMRAP in 20 min:

400m Run
12 Burpees
12 Sumo Deadlift High Pulls (SDHP)

Post rounds to comments.  Hollow Holds (:30 on/:30 off) x 2

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