Monday, July 10, 2017

WOD 071017

WOD 071017

Warmup:

3 Rounds of:
10 Push Ups
10 Squats
10 Cal Row

Strength:  Cleans 3-3-3-3-3

AMRAP in 20 min:

15 Goblet Squats
10 Burpee Pull ups
200m Run

Post rounds to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 2

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