WOD 071817
Warmup:
3 Rounds of:
5 Jumping Squats
5 Push Ups
5 Pull ups
Strength: Front Squat 3-3-3-3-3
4 Rounds for time:
8 Thrusters
16 HR Push Ups
50m Farmers Carry
Post times to comments. Cash Out: Hollow Holds (:30 on/:30 off) x 2
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