Tuesday, July 25, 2017

WOD 072517

WOD 072517

Warmup:

3 Rounds of:
10 Air Squats
5 Pull ups
10 Cal Row

Strength:  Deadlift 5-5-5-5-5

For time:

3000m Row

Post times to comments.  Cash out:  ME Wall Ball Side Throws in 1:00


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