Friday, September 30, 2016

WOD 093016

WOD 093016

Skill:  Double Under Practice for 5 min

4 Rounds for time:

200m Run/Row
25 Squats
15 HR Push-Ups
5 Pull-ups

Post times to comments.  Cash out:  Hollow Holds (:30 on/:30 off) x 2

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