Thursday, September 1, 2016

WOD 090116

WOD 090116

Strength:  Deadlift 3-3-3-3-3

AMRAP in 10 min:

12 Wall Balls
6 Burpee Pull-Ups
400m Run

Post rounds to comments.  Cash Out:  Flutter Kicks (:30 on/:30 off ) x 3

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