Monday, September 12, 2016

WOD 091216

WOD 091216

9/11 Tribute

2001m Row or 2001m Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 Handstand Push-ups
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or 2001m Run

Post times to comments.  Cash Out:  ME Strict Pull-ups x 2

https://www.youtube.com/watch?v=3iy2L9VeUfc

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