Tuesday, September 13, 2016

WOD 091316

WOD 091316

Strength:  Deadlift 3-3-3-3-3

3 Rounds for time:

20 Wall balls
15 Push Press
10 Burpees

Post times to comments.   Cash Out:  EMOM for 5 min:  5 T2B, 5 Push Ups

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